Train with me anywhere in the world. Every online plan includes:
✅ 48-hour early access to discounted HYROX tickets (when enrolled before the early access window closes)
✅ Training app with structured workouts and alternatives if equipment isn’t available
✅ Pacing guidance so you know exactly how hard to push in each session
✅ 5 workouts per week (with optional add-on sessions when needed)
✅ Race-specific programming designed to peak at the right time, progressing through 4 key phases: Base → Build → Peak → Taper
✅ Focused conditioning for athletes 4+ months out, prioritizing aerobic base building and HYROX-specific strength work to build a strong foundation
✅ Pre-race strategy session (individual or group) 1–2 weeks before your event to nail down logistics and pacing
✅ Nutrition support with suggested macros and fueling guidance
✅ Community forum to connect with fellow athletes and your coach
✅ Direct in-app messaging for ongoing accountability and support
Find the right program for you
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Great for first-time racers or athletes who want a structured plan to follow. Includes standard 16 or 12 week programs.
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Have specific race goals or wish to have a tailored program? One on one online training is also available!
1:1 athletes will also have bi-weekly check ins to assess progress and will have Hyrox-specific workouts that align with their goals.
